تحسين الذاكرة

If your memory isn't that strong — you find names slip your mind, or you have trouble focusing — take action to improve it. This course on "Memory Improvement" will help you do just that: Strengthen and improve your memory through techniques like mnemonic devices and using acronyms, so you can improve your focus, memory retention, and recall. Learning about how the brain works and the different functions of short term and long term memory will also help you as you take action to increase your memory, strengthen your concentration, and improve your quality of life.

We may not understand the way memory works, but we know the effects it can have on our personal and professional life when it's not working as efficiently as we need it to. This course will help you improve your memory by first showing you how the brain works, and explaining the Three R's of the memory process. Learn why you suddenly forget words, or why you can't remember where you put your keys, and what to do when that happens. Hedge against memory slips by practicing recall techniques like employing mnemonic devices, or through story linking or visualization techniques. Learn how behavior has an important role to play, as sleep, healthy eating, and stress reduction can help improve memory as well. Come away from this extensive course with practical ways to improve your memory and your wellbeing.