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KnowledgeCity

克服拖延症

通过学习克服拖延症变得更加高效
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课程:随需点播
初级 提供方 KnowledgeCIty  4 章 ·  12 节课 ·  28m  语言:阿拉伯语, 德语, 英语, 西班牙语, 法语, 葡萄牙语, Chinese 

课程简介

Procrastination — or, putting off work momentarily to grab a cup of coffee or scroll through social media — is a productivity killer. But it's also a habit that can be unlearned. In this course, "Conquering Procrastination," you'll do just that by understanding the causes of procrastination and what you can do about it. Procrastination often has roots in disorganization, so you'll learn how to better organize your calendar, prioritize your tasks and inbox, and identify if it’s procrastination or just task overload. Learn how to fight procrastination today.

Procrastination is actively looking for distractions to take us away from our work, either because it's boring, we have a lack of motivation, or we have a fear of failure. But procrastination usually results from a lack of planning. This course gives you the tools to stay organized at work by teaching you how to break down overwhelming tasks, and how to keep yourself organized through routines, apps, and delegation. Learn different methods to prioritize your to-do list according to importance and urgency, and understand why it's imperative to set aside time to plan your day, week, and month — all characteristics of a highly organized person. Once you implement these methods and steps, you'll begin to see the bad habit of procrastination replaced by habits that lead to better productivity and control of your life.

您将学到的内容

  • 了解什么是拖延以及我们为何会拖延
  • 区分拖延与任务超载之间的不同
  • 识别并克服拖延习惯,用富有成效的习惯取而代之
  • 运用组织与生产力习惯来对抗拖延,包括分解令人不堪重负的任务
  • 运用艾森豪威尔法则等方法,按紧急程度和重要程度对任务进行优先排序
  • 为你的每日、每周和每月日程规划目标与里程碑

关键要点

  • 拖延是指寻找各种分心事物使我们远离工作的行为,通常源于无聊、缺乏动力或对失败的恐惧。
  • 拖延往往根源于缺乏条理,通常是缺乏规划的结果。
  • 通过分解任务,令人不堪重负的工作可以变得易于管理,而条理性则可以通过日常惯例、应用程序和任务委派来保持。
  • 抽出时间规划你的一天、一周和一个月,是高度有条理之人的一个特征。
  • 运用这些方法可以用带来更高生产力和更强人生掌控感的习惯,取代拖延的习惯。

常见问题

本课程适合哪些人?

本课程适合任何希望改掉拖延习惯、在工作中变得更有条理和更高效的人,帮助你培养时间管理、自律、自我激励和问题解决等技能。

《战胜拖延》课程涵盖哪些内容?

课程涵盖了解拖延的成因、区分拖延与任务超载、克服拖延习惯、分解令人不堪重负的任务、整理你的日历和收件箱、运用艾森豪威尔法则等方法进行优先排序,以及规划你的一天、一周和一个月。

本课程将如何帮助我对工作进行优先排序?

课程会教授你根据重要程度和紧急程度对待办清单进行优先排序的方法,包括艾森豪威尔法则,让你在工作中保持有条不紊。

我能从本课程中获得哪些技能?

你将培养激励技能、问题解决能力、自我控制、自律、自我激励和时间管理能力。

课程是如何安排的?

课程包含的课时有:导论、拖延与任务超载、克服拖延习惯、分解令人不堪重负的任务、高度有条理之人的习惯、整理你的收件箱:处理、归档或丢弃、紧急性与重要性、像专家一样规划、每周规划,以及结语。