Building Confidence and Self-Esteem

Name: Building Confidence and Self-Esteem
Author: Jennifer Cohea

In these lessons, you will explore practical ways to build your confidence. You will learn how to recognize your own strengths and weaknesses and re-examine…

Preview the first lesson free — get full access to all 4 lessons.

Request a demo Sign in

Course: On-Demand

Let's go over practical ways to build your confidence. Here, you'll learn how to recognize your own strengths and weaknesses, and how to re-examine your self-talk in order to build self-esteem. Many of us experienced self-doubt from time to time in varying contexts. This is a normal aspect of human nature. But some of us can experience self-doubt and anxiety to the point where we feel paralyzed by it. How do we lessen our anxiety so we can project confidence? The first step to overcoming self-doubt is recognizing it. As professor Daniel Goleman outlined in his book "Emotional Intelligence," "Recognizing your emotions without judgment "is a practice of mindfulness. "You can observe what you're feeling "without judging or criticizing it." Take note of any type of negative self-talk you might be engaging in. Maybe you're saying to yourself, "I'm not good enough," or, "I'm not capable of accomplishing this task." Whatever situation you're experiencing self-doubt about, simply take note of what it is you're thinking or saying. When you take time to recognize self-doubt, you are giving yourself the opportunity to interrupt it. This type of self-awareness is important, because the attitudes we hold about ourselves can become apparent in our body language. What you tell yourself isn't necessarily true. The next step in overcoming self-doubt is finding a desire to overcome it. Having confidence can open up your world and create opportunities for you both professionally and personally. Confidence is not just a state of mind, it's a practice. In his book, "How to Develop Self-Confidence "and Influence People by Public Speaking," Dale Carnegie wrote that, "When we practice confidence "over time, that practice becomes habit. "When we project confidence, "over time, it becomes natural to us. "So, in turn, confidence eventually replaces self-doubt." (air whooshing) Let's talk about self-doubt. What is it? Self-doubt is a type of fear. In scientific terms, according to Daniel Goleman, it's an evolutionary adaptation that keeps us out of danger. Too little self-doubt could get us into trouble if left unchecked, but too much self-doubt limits us and keeps us in a place of fear. The result of too much self-doubt is that we don't take risks and we aren't open to new experiences because we believe that taking risks will get us into trouble. (air whooshing) Breaking away from self-doubt into a place of confidence is a process. The first step is to ask ourselves what we are good at, and where our expertise lies. Next is willing ourselves to take action toward regulating a feeling of self-confidence. The art of self-mastery is a matter of practice. Again, the more we practice something, the more natural it becomes. In his book "Fearless Speaking," Gary Genard maintains that when you start to accumulate a record of successful experiences under your belt, your self-doubt will start to diminish.

Beginner Provider : Jennifer Cohea 4 Lessons · 10m in Arabic, German, English, Spanish, French, Portuguese, Chinese

Course Description

In these lessons, you will explore practical ways to build your confidence. You will learn how to recognize your own strengths and weaknesses and re-examine your self-talk in order to build self-esteem. By completing these lessons, you will have a better understanding of how to hone your personal voice as well as grasp the importance of strengthening self-awareness.

What You'll Learn

Reframe your inner dialogue to build self-esteem
Recognize and identify your personal strengths and weaknesses
Identify your communication strengths and weaknesses
Discover and hone your personal voice
Apply practical skills for increasing self-confidence
Strengthen your self-awareness

Key Takeaways

Building confidence involves recognizing your own strengths and weaknesses.
Re-examining your self-talk and reframing your inner dialogue helps build self-esteem.
Honing your personal voice is part of developing greater confidence.
Strengthening self-awareness is an important element of building self-esteem.

Frequently Asked Questions

What will I learn in this course?

You will explore practical ways to build your confidence, learn to recognize your own strengths and weaknesses, and re-examine your self-talk in order to build self-esteem. You will also learn how to reframe your inner dialogue and identify your communication strengths and weaknesses.

What topics do the lessons cover?

The lessons cover reframing your inner dialogue to build self-esteem, recognizing your strengths and weaknesses, discovering and honing your personal voice, and skills for increasing self-confidence.

What will I understand by completing these lessons?

By completing these lessons, you will have a better understanding of how to hone your personal voice and grasp the importance of strengthening self-awareness.