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Fitness and Wellness
Gain benefits by changing to a healthy lifestylePreview the first lesson free — get full access to all 7 lessons.
Essential Provider : KnowledgeCity 7 Lessons · 13m in Arabic, English, Spanish
Course Description
A quality fitness and wellness program can improve your employee safety record and your personal life. Studies have shown that accidents and injuries occur less frequently with employees who are healthier and more physically active. This online training program will teach employees how to make minimal changes to their lifestyle that produce gigantic benefits. While this process takes some time, the payoff in the end will be worth it.
What You'll Learn
- Make minimal lifestyle changes that produce large benefits
- Eat right and get enough exercise to improve physical fitness
- Manage stress and high blood pressure
- Understand the effects of alcohol and drugs on health
- Recognize the effects of smoking
- Improve workplace safety and personal wellbeing through healthier habits
Key Takeaways
- A quality fitness and wellness program can improve your employee safety record and your personal life.
- Studies have shown that accidents and injuries occur less frequently with employees who are healthier and more physically active.
- Making minimal changes to your lifestyle can produce gigantic benefits.
- The process takes some time, but the payoff in the end will be worth it.
Frequently Asked Questions
Who is this course for?
It is an online training program for employees, designed to help them make minimal lifestyle changes that improve their safety record and personal life.
What topics does this course cover?
The course covers eating right, getting enough exercise, stress and high blood pressure, the effects of alcohol and drugs, and the effects of smoking.
What is the format of this course?
It is an online training program structured into lessons: Introduction, Eating Right, Getting Enough Exercise, Stress and High Blood Pressure, The Effects of Alcohol and Drugs, The Effects of Smoking, and Conclusion.
What are the benefits of completing this program?
A quality fitness and wellness program can improve your employee safety record and your personal life, since accidents and injuries occur less frequently with employees who are healthier and more physically active.
