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Fitness and Wellness
Gain the benefits of changing to a healthy lifestyle.Preview the first lesson free — get full access to all 6 lessons.
Essential Provider : KnowledgeCity 6 Lessons · 11m in Arabic, English, Spanish
Course Description
A quality fitness and wellness program can improve your employee safety record and your personal life. Studies have shown that accidents and injuries occur less frequently with employees who are healthier and more physically active. This online training program will teach employees how to make minimal changes to their lifestyle that produce gigantic benefits. While this process takes some time, the payoff, in the end, will be worth it.
What You'll Learn
- Make minimal lifestyle changes that produce large fitness and wellness benefits
- Apply healthy eating practices to support physical fitness
- Get enough exercise to stay more physically active
- Manage stress and high blood pressure as part of personal wellness
- Recognize the effects of smoking on health
Key Takeaways
- A quality fitness and wellness program can improve an employer's safety record and an employee's personal life.
- Studies have shown that accidents and injuries occur less frequently among employees who are healthier and more physically active.
- Small, minimal changes to one's lifestyle can produce large benefits over time.
- The program addresses eating right, getting enough exercise, stress and high blood pressure, and the effects of smoking.
Frequently Asked Questions
Who is this Fitness and Wellness course for?
It is an online training program for employees, designed to help them make minimal lifestyle changes that produce significant fitness and wellness benefits.
What topics does the course cover?
The course covers eating right, getting enough exercise, stress and high blood pressure, and the effects of smoking, alongside an introduction and conclusion.
How can a fitness and wellness program benefit the workplace?
A quality fitness and wellness program can improve your employee safety record, and studies have shown that accidents and injuries occur less frequently with employees who are healthier and more physically active.
How quickly will results appear?
The process takes some time, but according to the course the payoff in the end will be worth it.
