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Realities of Stress
Learn how stress can affect youPreview the first lesson free — get full access to all 3 lessons.
Beginner Provider : Marie-Claude Bouchet 3 Lessons · 7m in Arabic, German, English, Spanish, French, Portuguese, Chinese
Course Description
This module will explore the experience of stress. It discusses how to evaluate your own stress level, how stress is detrimental to your health, and how to understand your own stress reactions.
What You'll Learn
- Evaluate your own stress level and the experience of stress
- Identify stress in both individuals and a team environment
- Understand how stress can negatively impact your health
- Recognize how you might react to your own stress level
Key Takeaways
- The module explores the experience of stress and how to evaluate your own stress level.
- Stress can be detrimental to your health and carries health risks.
- Understanding your own stress reactions helps you recognize how you might react to your stress level.
- Stress can be identified both in individuals and within a team environment.
Frequently Asked Questions
What does this course cover?
This module explores the experience of stress, including how to evaluate your own stress level, how stress is detrimental to your health, and how to understand your own stress reactions.
What will I learn in this module?
You will learn to identify stress in a team environment and in individuals, understand how stress can negatively impact your health, and learn how you might react to your own stress level.
What lessons are included?
The module includes three lessons: Evaluate Your Stress Level, The Health Risks of Stress, and Your Own Stress Reactions.
What skills does this course help build?
The course supports skills including Stress Management, Mindfulness-Based Stress Reduction, Stress Analysis, and Stress Relaxation.
