Overcoming Anxiety in Your Communications

Name: Overcoming Anxiety in Your Communications
Author: Jennifer Cohea

These lessons will demonstrate how to overcome anxiety when speaking to others. You will be introduced to several methods to relieve nerves, including…

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Course: On-Demand

Let's talk about how to overcome anxiety when speaking to others. We will discuss methods to relieve nerves, including breathing techniques and cultivating self-motivation. You will also learn how to come back from common communication mistakes. Did you know the concept fake it till you make it actually works. According to author Daniel Goldman, when we want to get something done, it sends a message to our brain that puts us into action. So when we fake it by convincing ourselves that it can be done, our mindset will follow. On average, it takes 21 days to form a new habit. If you commit to an additional two months, your new habit will become instinctive. Practice these steps every day for at least 21 days to improve your communication skills. Greet strangers and introduce yourself more often. It may seem minor, but getting used to initiating a conversation with people that you don't know will make you more comfortable with public or formal speaking. If you're a soft speaker, elevate your voice, even in a casual conversation, or if you tend to speak loudly lower your volume to match those around you. And have meaningful conversations. Take the time to engage in a discussion with someone about an important topic. Handling your nerves when communicating takes preparation. When you know you'll be participating in an important conversation, take a moment to try these tricks. Close your eyes and breathe in deeply through your nose. (inhales deeply) Then exhale slowly through your mouth. (exhales deeply) Repeat this process until you notice your heart rates slow down Create a motivational mantra. Your mantra should be something positive about you. Repeat it as often as you can in order to shift your mindset. And meditate. Take the time to clear your mind of anything negative. Consider incorporating these self-soothing exercises into your daily routine. This will reset your mind and body to be more resistant to nervousness in general and especially when it comes to communicating with others.

Beginner Provider : Jennifer Cohea 2 Lessons · 3m in Arabic, German, English, Spanish, French, Portuguese, Chinese

Course Description

These lessons will demonstrate how to overcome anxiety when speaking to others. You will be introduced to several methods to relieve nerves, including breathing techniques and cultivating self-motivation. You will also learn how to come back from common communication mistakes. These lessons will demonstrate how to handle nerves and you will better understand the trick of “faking it until you make it."

What You'll Learn

Apply breathing techniques to relieve nerves when speaking to others
Cultivate self-motivation to overcome communication anxiety
Recover from common communication mistakes
Handle nerves using the "fake it until you make it" approach
Use several methods to overcome anxiety in your communications

Key Takeaways

The course demonstrates how to overcome anxiety when speaking to others.
It introduces several methods to relieve nerves, including breathing techniques and cultivating self-motivation.
It teaches how to come back from common communication mistakes.
It explains the trick of "faking it until you make it" to help handle nerves.

Frequently Asked Questions

What will this course teach me?

It demonstrates how to overcome anxiety when speaking to others, introduces methods to relieve nerves such as breathing techniques and cultivating self-motivation, and shows how to come back from common communication mistakes.

What lessons are included in this course?

The course includes two lessons: "Fake it Till You Make it" and "How to Come Back from Communication Mistakes."

How does the course help with nerves when speaking?

It introduces several methods to relieve nerves, including breathing techniques and cultivating self-motivation, and explains the trick of "faking it until you make it" to help handle nerves.

What are the learning objectives of this course?

The objectives are to learn how to come back from communication mistakes and to discover ways to overcome anxiety and handle nerves.