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Anger Management
Learn to recognize and manage anger in yourself and othersPreview the first lesson free — get full access to all 21 lessons.
Essential Provider : KnowledgeCity 5 chapters · 21 Lessons · 38m in Arabic, English, Spanish, Polish
Course Description
Everyone gets angry at times. It's perfectly natural. But sometimes our anger gets out of control and causes problems. This course is designed to teach you how to remain in control of your anger. You'll learn how to identify the triggers that cause your anger and what you can do to lessen their impact. This course will also teach you how you can handle anger in others.
What You'll Learn
- Identify the triggers that cause your anger and reduce their impact
- Recognize the forms of anger, the anger cycle, and the effects of anger
- Apply techniques to control anger, including the Triple A Approach, relaxation techniques, and self-talk
- Distinguish between responding and reacting in anger-provoking situations
- Handle anger in others using de-escalation and objective language
- Manage problems by identifying the problem and using the energy curve
Key Takeaways
- Everyone gets angry at times and it is perfectly natural, but sometimes anger gets out of control and causes problems.
- The course teaches you how to remain in control of your anger.
- You can learn to identify the triggers that cause your anger and what you can do to lessen their impact.
- The course also teaches you how to handle anger in others.
Frequently Asked Questions
What will this course teach me?
This course is designed to teach you how to remain in control of your anger. You'll learn how to identify the triggers that cause your anger and what you can do to lessen their impact, and how to handle anger in others.
What topics does the course cover?
The course covers what anger is, the forms of anger, the anger cycle, and the effects of anger; identifying and knowing your triggers; controlling anger through the Triple A Approach, responding vs. reacting, relaxation techniques, and self-talk; and identifying the problem, de-escalation, objective language, and the energy curve.
What skills will I gain from this course?
The course builds skills in stress management, anger management, behavior management, conflict management, impulse control, and problem management.
Does this course cover dealing with anger in other people?
Yes. In addition to controlling your own anger, the course teaches you how to handle anger in others, including de-escalation and using objective language.
