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Fighting Fatigue in the Workplace
Learn how fatigue can impact job performancePreview the first lesson free — get full access to all 7 lessons.
Essential Provider : KnowledgeCity 7 Lessons · 14m in Arabic, English, Spanish
Course Description
Worker fatigue cost businesses more than $130 billion per year. Feeling exhausted interferes with our ability to work effectively, not only reducing our productivity but putting us in danger. Fatigue increases the chances of workplace accidents and death. This course will show you how to prevent fatigue on the job.
What You'll Learn
- Identify what fatigue is and how it affects your ability to work effectively
- Recognize the hazards of fatigue, including reduced productivity and increased risk of workplace accidents and death
- Apply methods to reduce and prevent fatigue on the job
- Use "sleep hygiene" practices to help combat fatigue
- Support alertness through a healthy diet and exercise
Key Takeaways
- Worker fatigue costs businesses more than $130 billion per year.
- Feeling exhausted reduces productivity and interferes with the ability to work effectively.
- Fatigue increases the chances of workplace accidents and death.
- Sleep hygiene, a healthy diet, and exercise can help reduce fatigue in the workplace.
- The course teaches how to prevent fatigue on the job.
Frequently Asked Questions
What does this course cover?
It covers what fatigue is, the hazards of fatigue, reducing fatigue in the workplace, how sleep hygiene can help, and healthy diet and exercise, with the goal of showing you how to prevent fatigue on the job.
Who is this course for?
It is for workers and workplaces concerned with occupational health, workplace safety, and productivity, since fatigue reduces productivity and increases the chances of workplace accidents and death.
What skills will I gain from this course?
The course builds skills in occupational health, occupational injuries, productivity improvement, workforce productivity, workplace safety, and workplace wellness.
How is the course structured?
It includes an introduction, lessons on what fatigue is, the hazards of fatigue, reducing fatigue in the workplace, how sleep hygiene can help, and healthy diet and exercise, followed by a review.
