Enjoying the preview?
This is the free first lesson. Get full access — request a demo or sign in.
Wellness, Well-Being, and the Wellness Wheel
Explore how to use the wellness wheel to assess your own well-beingPreview the first lesson free — get full access to all 5 lessons.
Essential Provider : Paula Sims 5 Lessons · 10m in English, Spanish
Course Description
How do you know if you’re making healthy choices in your life? What does it mean to be healthy? Wellness takes a positive approach by constantly pursuing growth and harmony in many aspects of life, like physical, emotional, and social health. It is a more comprehensive way to look at your health in many different areas of your life. Exploring the basic concepts in this course on Wellness, Well-Being, and the wellness wheel will help you take better care of yourself. You will assess the eight areas of health and evaluate the areas that are going well for you and the areas that you could improve. You’ll also reflect on how your values can guide you on your wellness journey.
Nurturing your own health and well-being is essential to your productivity both professionally and personally. In this course, let’s explore how to assess your wellness by utilizing the wellness wheel. By reflecting on the eight categories of wellness, you can create a path to positive change.
What You'll Learn
- Understand the basics of wellness, well-being, and the wellness wheel
- Assess the eight areas of health to see which are going well and which could improve
- Evaluate how you can improve the eight categories of wellness for yourself
- Reflect on how your values can guide your wellness journey
- Create a path to positive change by reflecting on the categories of wellness
Key Takeaways
- Wellness takes a positive approach by constantly pursuing growth and harmony across many aspects of life, such as physical, emotional, and social health.
- The wellness wheel offers a comprehensive way to look at your health across eight different categories.
- Assessing the eight areas of health helps you identify what is going well and what you could improve.
- Your values can help guide you on your wellness journey.
- Nurturing your own health and well-being is essential to your productivity both professionally and personally.
Frequently Asked Questions
What is this course about?
It explores the basic concepts of wellness, well-being, and the wellness wheel, helping you assess the eight areas of health, evaluate which areas are going well and which could improve, and reflect on how your values guide your wellness journey.
What will I learn to do?
You will understand the basics of wellness, well-being, and the wellness wheel; assess how you can improve the eight categories of wellness for yourself; and consider how your values might guide your wellness journey.
What topics or lessons does the course cover?
The course includes lessons on an Introduction, What Is Wellness?, What Is the Wellness Wheel?, Values and Wellness, and a Test Your Knowledge section.
What skills does this course help build?
It supports skills in self evaluation, health and wellness management, and workplace wellness.
Why is wellness important professionally?
Nurturing your own health and well-being is essential to your productivity both professionally and personally.
