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Considerations When Building Healthy Habits
Learn how to build healthy new habits, establish boundaries, and maintain motivationPreview the first lesson free — get full access to all 7 lessons.
Essential Provider : Carmen Hunter 7 Lessons · 19m in Arabic, German, English, Spanish, French, Portuguese, Chinese
Course Description
There is no “one size fits all” approach to making changes that affect your health. Establishing habits that will keep you focused on your wellness goals is empowering. But while people around you can offer support in your journey toward better well-being, it is important to seek out the right type of support that keeps you motivated. How can you be sure your personal environment is amenable to your wellness needs? How can you adopt nutrition and exercise practices that work best for you and not for others around you? How can you set up a system that gives you the support that keeps you going?
In this Considerations When Building Healthy Habits course, you’ll learn how to assess and change your habits so that you can sustain your progress toward better health. You’ll learn how to enlist support and how to establish boundaries so you can stay focused on your health goals. Finally, you’ll also learn how to assess your progress and maintain your motivation along the way.
What You'll Learn
- Define healthy boundaries that keep you focused on your wellness goals
- Assess and adjust your goals to sustain progress toward better health
- Adopt healthy food alternatives and nutrition practices that work best for you
- Enlist the right type of support that keeps you motivated
- Set up a personal environment that is amenable to your wellness needs
- Assess your progress and maintain your motivation along the way
Key Takeaways
- There is no one-size-fits-all approach to making changes that affect your health.
- Establishing habits that keep you focused on your wellness goals is empowering.
- It is important to seek out the right type of support that keeps you motivated.
- Setting boundaries helps you stay focused on your health goals.
- Assessing your progress and rewarding yourself helps maintain motivation over time.
Frequently Asked Questions
What will I learn in this course?
You will learn how to assess and change your habits so you can sustain your progress toward better health, including how to enlist support, establish boundaries, adopt healthy food alternatives, and assess your progress while maintaining motivation.
Does this course cover nutrition and exercise?
Yes. The course includes dedicated lessons on Nutrition and Exercise, and teaches you how to adopt nutrition and exercise practices that work best for you rather than for others around you.
How is the course structured?
The course is organized into lessons covering Introduction, Personal Environment and Setting Boundaries, Support, Nutrition, Exercise, Assessment and Rewards, and a Test Your Knowledge assessment.
How does the course address getting support?
The course teaches how to enlist support and seek out the right type of support that keeps you motivated, and how to establish boundaries so you can stay focused on your health goals.
