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Changing Habits to Promote Health and Wellness
Learn to take control over your progress toward health by setting wellness goalsPreview the first lesson free — get full access to all 8 lessons.
Essential Provider : Carmen Hunter 8 Lessons · 23m in Arabic, German, English, Spanish, French, Portuguese, Chinese
Course Description
Setting wellness goals and working toward them are fundamental to adopting a healthy lifestyle. It’s important to cultivate self-awareness so that you can make progress toward realizing your goals while overcoming distractions that hold you back. But how can you become self-aware? How can you free yourself from bad habits that keep you from identifying healthy goals? Once you’ve broken free, how can you keep focused so that you can adopt good habits that can lead you toward health?
In our course on Changing Habits to Promote Health and Wellness, you’ll learn how to build the self-awareness that will empower you create long-term change. You’ll discover how to break the habitual patterns that prevent you from achieving good health, and how to identify and follow the wellness goals you want to meet. You’ll also learn the value of developing a system to keep you on track and how cultivating patience and enlisting support can help you on your way toward good health.
What You'll Learn
- Build the self-awareness needed to create long-term change
- Break the habitual patterns that prevent you from achieving good health
- Identify and follow the wellness goals you want to meet
- Identify and adopt good habits that lead toward health
- Create a system to keep yourself on track
- Cultivate patience and enlist support on your way toward good health
Key Takeaways
- Setting wellness goals and working toward them are fundamental to adopting a healthy lifestyle.
- Cultivating self-awareness helps you make progress toward your goals while overcoming distractions that hold you back.
- Breaking free from bad habits is needed before you can identify and follow healthy goals.
- Developing a system helps keep you on track toward good health.
- Cultivating patience and enlisting support can help you on your way toward good health.
Frequently Asked Questions
What will I learn in this course?
You'll learn how to build self-awareness to create long-term change, break the habitual patterns that prevent good health, identify and follow the wellness goals you want to meet, develop a system to keep you on track, and cultivate patience and enlist support toward good health.
What topics does this course cover?
The course covers acquiring self-awareness, breaking habitual patterns, identifying wellness goals, identifying and adopting good habits, creating a system, and cultivating patience and enlisting support.
What are the learning objectives of this course?
The learning objectives are to understand how thoughts influence habits, learn how to build self-awareness, and discover how to create a system and enlist support.
How does self-awareness relate to changing habits?
Cultivating self-awareness lets you make progress toward your goals while overcoming distractions that hold you back, and it empowers you to create long-term change and break the habitual patterns that prevent good health.
