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Habits and Health
Learn how to make better decisions about your health and develop a growth mindsetPreview the first lesson free — get full access to all 7 lessons.
Essential Provider : Carmen Hunter 7 Lessons · 17m in Arabic, German, English, Spanish, French, Portuguese, Chinese
Course Description
Getting healthy may seem like a difficult process, but there are simple steps that you can take to get started. It’s important to begin by adopting the right mindset that will lead you to revise your beliefs and change the behaviors, or habits, that keep you from improving your well-being. How can you learn to distinguish between habits that are good or bad for a healthy lifestyle? What’s the link between habits and mindset? And how can you identify what health-oriented goals you want to achieve?
In this Habits and Health course, you’ll learn how habits play a role in your decision-making about wellness in your life. You’ll discover how to develop a growth mindset that will empower you to adopt healthy habits and eliminate unhealthy ones. You’ll also identify how building present-moment awareness can help you to set reasonable goals and maintain health-oriented habits on your journey toward sustained well-being. When you complete this course, you will have a deeper knowledge of how to navigate the changes you want to make without increased frustration and stress.
What You'll Learn
- Identify what makes a habit healthy or unhealthy for your lifestyle
- Develop a growth mindset that empowers you to adopt healthy habits and eliminate unhealthy ones
- Build present-moment awareness to set reasonable, health-oriented goals
- Distinguish between a fixed mindset and a growth mindset
- Recognize how habits influence your decision-making about wellness
- Maintain a healthy mindset and sustained well-being through your habits
Key Takeaways
- Getting healthy can begin with simple steps and adopting the right mindset to revise beliefs and change behaviors.
- Habits play a role in the decisions you make about wellness in your life.
- A growth mindset can empower you to adopt healthy habits and eliminate unhealthy ones.
- Building present-moment awareness helps you set reasonable goals and maintain health-oriented habits.
- Completing the course gives you deeper knowledge of how to navigate change without increased frustration and stress.
Frequently Asked Questions
What will I learn in the Habits and Health course?
You will learn how habits play a role in your decision-making about wellness, how to develop a growth mindset to adopt healthy habits and eliminate unhealthy ones, and how building present-moment awareness can help you set reasonable goals and maintain health-oriented habits.
What is the difference between a fixed mindset and a growth mindset covered here?
The course helps you identify the difference between a fixed mindset and a growth mindset, and discover how developing a growth mindset empowers you to adopt healthy habits.
Who is this course for?
It is for anyone who wants to get healthier by adopting the right mindset, revising their beliefs, and changing the habits that keep them from improving their well-being.
What topics do the lessons cover?
Lessons include an Introduction; Mindset, Behavior, and Wellness; The Role of Habit; What Makes a Habit Healthy?; What Makes a Habit Unhealthy?; Maintaining a Healthy Mindset Through Habits; and a Test Your Knowledge section.
What will I be able to do after completing this course?
After completing the course you will have a deeper knowledge of how to navigate the changes you want to make without increased frustration and stress.
